Thursday, September 25, 2008
2 Week Exercise Update
Yea! It has been an exhausting but great two weeks! My trainer has been working Jenn's and my butt off. Which both of us could lose about half of! Ha! Jenn and I meet up at the middle school every morning even on the days we work out. We fast walk two miles our goal is to walk a mile in 15 minutes. Our trainer said it's not how far it's how fast. So we are working on that. I am just extremely proud that we have stuck to this and it really seems to be paying off. I have tons of energy through out the day and guess what no more Tylenol PM at night. I have been sleeping through the night for the past two days. I have taking Tylenol PM for about 3 months so this is a huge improvement for me. My trainers name is Shar Courtney and here a couple of photos of her! Crazy huh! Well, that's my update...four weeks to go! Jenn and I are thinking about doing another six week after we are finished with this six weeks. We are crazy...no we just want to look good in our clothes!
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New Mexico Pictures
The car on Christmas day!
All the Phillips and an unknown snowman!
How cute!
Koby and his mama!
4 comments:
HOLY COW!!!!!!!!!!! SHE IS CRAZY!!!!! Shell I am ver very proud of you keep it up!!
Wow~ That is awesome that she is your trainer! I am 100% positive that she knows what she is doing, don't ya think..? ..lol
So glad you are doing well. We miss you!
I really think I would disown you as a cousin if you turned out looking like her! You are doing so well. I am happy for you! Going to miss you this weekend. Give my Koby kisses for me and hope to see you soon!
I am glad you are enjoying it. It is hard to get started but once you do and you see the difference it is addicting. I am glad you are doing well, I miss you!
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